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I don't think you can deal with this alone then. It will be harder to stop if you've already messed things up. I hope you can ask for help, for someone to look out for you or check yourself into an institution if it's life threatening.
It it normal to feel/hurting yourself when your angry at something/someone?
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I don't think you can deal with this alone then. It will be harder to stop if you've already messed things up. I hope you can ask for help, for someone to look out for you or check yourself into an institution if it's life threatening.