It it normal to feel/hurting yourself when your angry at something/someone?

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  • It honestly is. And when i'm in the situation it's very hard to think of the alternatives because when i'm in this situation the urge becomes very hard to control. I have tried to control it but it's become very difficult to at this point.

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    • I don't think you can deal with this alone then. It will be harder to stop if you've already messed things up. I hope you can ask for help, for someone to look out for you or check yourself into an institution if it's life threatening.

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