It depends to what degree you wanna hurt yourself (insert Papa Roach quote), but reacting violently to negative emotions is pretty normal. Just, don't be like my brother and break your hand by actually punching your bedroom wall full-force. Instead, put things, your problems, whatever worries you in perspective; calm yourself down by taking control of the situation. People are surprisingly good at this generally and it'll come across way better socially.
This urge is uncontrollable. I should've probably explained more in my post so in case you don't know what I meant i mean doing things to injure myself intentionally. Like i told somebody else I had been hospitalized due to taking pills a couple of months ago after i got in a fight with a relative.
It it normal to feel/hurting yourself when your angry at something/someone?
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It depends to what degree you wanna hurt yourself (insert Papa Roach quote), but reacting violently to negative emotions is pretty normal. Just, don't be like my brother and break your hand by actually punching your bedroom wall full-force. Instead, put things, your problems, whatever worries you in perspective; calm yourself down by taking control of the situation. People are surprisingly good at this generally and it'll come across way better socially.
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2 years ago
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This urge is uncontrollable. I should've probably explained more in my post so in case you don't know what I meant i mean doing things to injure myself intentionally. Like i told somebody else I had been hospitalized due to taking pills a couple of months ago after i got in a fight with a relative.