The frequency of bowel movements varies between people, but at least once a day is preferable and once a week isn't great.
As RoseIsabella says, you might need more fibre in your diet. It's possible that drinking more (non alcoholic) liquids would also help things pass through.
It is normal to poop once every 3-5 days
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The frequency of bowel movements varies between people, but at least once a day is preferable and once a week isn't great.
As RoseIsabella says, you might need more fibre in your diet. It's possible that drinking more (non alcoholic) liquids would also help things pass through.
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stephenstraub
4 years ago
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Give me a type of food that has fibre.
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Boojum
4 years ago
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Whole-grain products, oats, fruits, vegetables, beans, nuts and seeds.