I actually have the exact same thing right down to the head shaking thing. I have OCD and mild autism. I have a ton of habits. I have however, found somewhat of a cure. If you quit one habit, a new one will automatically form (in my case at least). So if you have a visible or very annoying habit. Create a new habit that is easier to deal with. (I am currently replacing nail biting with biting my pencil.)
Is this normal? Or serious?
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I actually have the exact same thing right down to the head shaking thing. I have OCD and mild autism. I have a ton of habits. I have however, found somewhat of a cure. If you quit one habit, a new one will automatically form (in my case at least). So if you have a visible or very annoying habit. Create a new habit that is easier to deal with. (I am currently replacing nail biting with biting my pencil.)