I'm not sure what you think is excessive, lots of people masturbate daily. But first of all I would stop watching porn if you do, it tends to desensitize people who use it a lot to wank. Then just distract yourself with something else. Watch a fun show. Go for a run. Call your mom. Fill up your time with other things. If you masturbate to relieve stress, try yoga, meditation, or brewing up some camomile.
is this normal mastrubating excessively.
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I'm not sure what you think is excessive, lots of people masturbate daily. But first of all I would stop watching porn if you do, it tends to desensitize people who use it a lot to wank. Then just distract yourself with something else. Watch a fun show. Go for a run. Call your mom. Fill up your time with other things. If you masturbate to relieve stress, try yoga, meditation, or brewing up some camomile.