Is this an anxiety issue/disorder? please help .iin?
Okay I was researching about anxiety disorders, because I fear I might have a social anxiety.
I saw that it was in fear of humiliation that you get anxiety attacks.
Well I am petrified of talking to people. For no reason. I don't care if I am humiliated because I rarely feel humiliated.
If someone even says hi to me i feel like I am going to puke, I can't think straight and I get all red (my face looks like a tomato). My voice gets quiet and I kind of loose my voice. It's just like a fear I have. This is in any social situation, even talking to a teacher.
Is this an anxiety disorder? What can I do to calm myself?