Is there a type of rest sleep isn't going to fix

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I feel tired and exhausted but when I sleep its like it doesn't help. Is it possible to need rest but sleep isn't fixing it?

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  • RoseIsabella
    6 years ago | pl

    I think when you're emotionally exhausted from stress, anxiety and depression sleep isn't enough. I think this sort of thing is especially true when you're in an unhealthy relationship.

    I've also heard about a thing called adrenal fatigue, but I don't know enough about to really talk about it in an informative, useful way.

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  • lgk7
    6 years ago | pl

    Yeah if you have too many nightmares or vivid dreams you likely won't be mentally rested after you wake up

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