Is ot normal i cry for no reason?

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3 Comments

Ok, well it doesn't happen everyday, but maybe once every other week. I don't think I'm bipolar, but sometimes I'm ok, then I feel sad and think no one cares about me then I start crying then I think about good memories then regret them happening and it makes me cry harder. After it happens I'm ok and I wonder why I was crying in the first place. I don't like this happening, it mostly happens when I'm alone. I don't like it and its a waste of tears. Has this happened to anyone else ? Is this normal?

Is It Normal?
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  • Miss.Dot
    11 years ago | pl

    Yeah and my advice is to just don't stay alone for too long when i'm alone like all day at home or something i get that feeling too just try to go out when you feel this way and have fun ^^

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  • Dad
    11 years ago | pl

    You can get hooked on crying.
    You probably should avoid being on your own, or not think sad things on your own, until the habit is over.

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  • pondford
    11 years ago | pl

    I don't tear up as spontaneous as I would have when I was younger. Whenever I'm under pressure and when I'm alone, I would tear up. It would seem like it was almost for no reason. I use to dwell on the past and my mistakes a lot while crying (which made me continue tearing up). Afterwards I feel empty but better, as though the weight is off my shoulders. I'm able to have clear thoughts to logically think through my situation, use what I learnt to better myself, and then I move on.

    Tearing up really is draining and I didn't like that feeling in the long run, even if it did feel okay for a moment. So I found other ways to get around the feeling of needing to cry by convincing my mind to stay logical and think. Or distract myself by reading or something for the mean time until I am able to think clearly. And if nobody cared about me: whatever, I have myself to look after and my own life to run.

    Perhaps finding someone trustworthy who's willing to listen to you talk about stuff that could be troubling you might help. Talking helps. Especially talking to people who won't assess you or go against you.

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