If you want to be slimmer and healthier you shouldn't make a particular weight or amount of calories your target. Most people that strive to reach their target weight often gain more weight after doing so.
Instead you should make a particular lifestyle your target, one that involves eating only when you're hungry, drinking plenty of water, getting enough movement and exercise, not snacking for the sake of it and not eating while watching tv.
It worked for me, honest. Try starting by writing down every thing you eat, why you're eating it and how it makes you feel after doing so. You'll then come to lead a more healthier lifestyle in which you not only reach your target, you maintain it too.
is normal that im fat after a week of not working out
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If you want to be slimmer and healthier you shouldn't make a particular weight or amount of calories your target. Most people that strive to reach their target weight often gain more weight after doing so.
Instead you should make a particular lifestyle your target, one that involves eating only when you're hungry, drinking plenty of water, getting enough movement and exercise, not snacking for the sake of it and not eating while watching tv.
It worked for me, honest. Try starting by writing down every thing you eat, why you're eating it and how it makes you feel after doing so. You'll then come to lead a more healthier lifestyle in which you not only reach your target, you maintain it too.