They could have been training a long time and just not put on much muscle, you can get stronger due to your muscles becoming more efficient rather than bigger. This is more likely to be the case for women as they have lower testosterone levels and are more likely to limit calories.
Is normal for women to out lift men in the gym
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They could have been training a long time and just not put on much muscle, you can get stronger due to your muscles becoming more efficient rather than bigger. This is more likely to be the case for women as they have lower testosterone levels and are more likely to limit calories.