Well remember fatty foods are better than sugar. If it says fat free stay away. Stop drinking soda and juice. Honestly just drink water your body will thank you plus it tastes delicious. Avoid any and all ranch. Work on cardio. Wear ankle weights daily with a day of rest every 4 days. Like all day. If your moving wear those weights. Go swimming. That's one of the best excersizes you can possibly do. Burns tons of calories. Eat. If you dont eat your body adds on fat to compensate for lack of food. That's why you can survive weeks without food but only a few days without water.
Is my weight normal?
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Well remember fatty foods are better than sugar. If it says fat free stay away. Stop drinking soda and juice. Honestly just drink water your body will thank you plus it tastes delicious. Avoid any and all ranch. Work on cardio. Wear ankle weights daily with a day of rest every 4 days. Like all day. If your moving wear those weights. Go swimming. That's one of the best excersizes you can possibly do. Burns tons of calories. Eat. If you dont eat your body adds on fat to compensate for lack of food. That's why you can survive weeks without food but only a few days without water.