Take this from a guy in the health care field and who is way over the “average/considered healthy” category. It’s a load of BS. I’m 6-1 240 lbs and have 9% body fat. If you looked on that ridiculous BMI scale, I’m overweight and close to obese. Go with how you feel and look.. dont base your thoughts on that stupid scale. I’ve seen guys who are 5-10 5-11, 190 pounds who are flabby and chubby looking and then I’ll see a patient who’s 6 feet 235 and shredded. Numbers are numbers. How do you feel and how do your clothes fit?
Is my weight normal?
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Take this from a guy in the health care field and who is way over the “average/considered healthy” category. It’s a load of BS. I’m 6-1 240 lbs and have 9% body fat. If you looked on that ridiculous BMI scale, I’m overweight and close to obese. Go with how you feel and look.. dont base your thoughts on that stupid scale. I’ve seen guys who are 5-10 5-11, 190 pounds who are flabby and chubby looking and then I’ll see a patient who’s 6 feet 235 and shredded. Numbers are numbers. How do you feel and how do your clothes fit?