Just keep at it, takes time.
What works for me is skipping meals and the meals that I do have, I make them tinny. Doesn't actually matter what type of food I eat.
I can lose 2 to 3 kg every day if I skip breakfast, have a tiny lunch (less then half a cup of some spaghetti) then a small dinner consisting of lean meat like chicken or fish with some veggies, and eat nothing else.
Well remember fatty foods are better than sugar. If it says fat free stay away. Stop drinking soda and juice. Honestly just drink water your body will thank you plus it tastes delicious. Avoid any and all ranch. Work on cardio. Wear ankle weights daily with a day of rest every 4 days. Like all day. If your moving wear those weights. Go swimming. That's one of the best excersizes you can possibly do. Burns tons of calories. Eat. If you dont eat your body adds on fat to compensate for lack of food. That's why you can survive weeks without food but only a few days without water.
Well, you would be pretty light if you moved to the moon.
I know a female that had luck loosing weight by eating pretty much just eggs. one egg for breakfast (not cooked in oils or fats) one egg for lunch and a small serving of meat for dinner.
Is my weight normal?
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Just keep at it, takes time.
What works for me is skipping meals and the meals that I do have, I make them tinny. Doesn't actually matter what type of food I eat.
I can lose 2 to 3 kg every day if I skip breakfast, have a tiny lunch (less then half a cup of some spaghetti) then a small dinner consisting of lean meat like chicken or fish with some veggies, and eat nothing else.
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I've tried not eating and it doesn't work for me. My weight wouldn't change if I cut an arm off 😒
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Mammal-lover
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Well remember fatty foods are better than sugar. If it says fat free stay away. Stop drinking soda and juice. Honestly just drink water your body will thank you plus it tastes delicious. Avoid any and all ranch. Work on cardio. Wear ankle weights daily with a day of rest every 4 days. Like all day. If your moving wear those weights. Go swimming. That's one of the best excersizes you can possibly do. Burns tons of calories. Eat. If you dont eat your body adds on fat to compensate for lack of food. That's why you can survive weeks without food but only a few days without water.
Well, you would be pretty light if you moved to the moon.
I know a female that had luck loosing weight by eating pretty much just eggs. one egg for breakfast (not cooked in oils or fats) one egg for lunch and a small serving of meat for dinner.