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all the other food i eat is junk food. is macaroni and ketchup atleast a little healthy since i cook it at home? it feels good to cook a homecooked meal once in a while. i get vegetables from the junk food so dont need extra (pizza and hamburgers have lettuce)
Maybe if ketchup didn't have so much sugar it would probably be very healthy
Don't think pizza has lettuce
Not remotely. Still almost no protein AND a high caloric density. If this is the healthies food you eat, you will die at least 10 years earlier that you could have lived had you eaten a better diet. I can provide tips on how to improve you situation upon request.
Dont lump vegetables in when it's just a minor ingredient. Ketchup especially doesnt count towards your veggies. If it's that processed then dont count it, if its deep fried it dosen't count it. You can only really count it if it's just steamed raw or the majority of the dish such as a stir fry. Lettuce on a burger doesnt count mainly because its iceberg lettuce (cant imagine you putting romaine lettuce in a burger) iceberg lettuce is the human food equivalent to bamboo. Very low caloric or nutritional value.