Very normal. I'm 22 and I do it still. Like u its always friends or family or generally people I am really close to. I envision them in the room even tho I know there not and have a conversation I don't respond to them out loud I usually make up a response in my head and I respond out loud. There generally very short conversations usually if I'm upset or nervous I practice conversations like this. It's very normal to me. And I'm happy I'm not insane! Altho I knew I wasn't :)
Is it weird that I talk to "people" while in the room by myself?
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Very normal. I'm 22 and I do it still. Like u its always friends or family or generally people I am really close to. I envision them in the room even tho I know there not and have a conversation I don't respond to them out loud I usually make up a response in my head and I respond out loud. There generally very short conversations usually if I'm upset or nervous I practice conversations like this. It's very normal to me. And I'm happy I'm not insane! Altho I knew I wasn't :)