You won't lol. If keto works for weight loss then stay on it. You don't need it to pose weight though so I wouldn't recommend it. It will not increase your cancer risk however, and getting fat will definitely increase cancer risk!
I researched a lot of stuff and I've come to the realization no one really knows very much about the effects of high fat diets (no one with widespread credibility). The FDA until recently recommended low fat diets and said that olive oil is unhealthy. But recently the FDA put on their website that olive oil is healthy. They change the guidelines a lot. Until recently they also recommended sugar cereal every day. One thing is for sure since they have recommended low fat/high sugar diets obesity has sky rocketed.
Fat/carb distribution within a diet does not have a significant effect on mortality! More protein tends to be better and obviously things like fiber, vitamins and antioxidants but really just eat low calorie and decent protein and your probably doing pretty well.
Define "high calorie". High when I say it means relative to ones maintinence calories. 4000 is high for a 120 pound sedentary woman buy not for a 260 pound active Male with above average muscle mass.
I dont do the calorie counting. I just eat hogh fat foods and as much as I feel like. Right now im cooking green beans with a shit ton of butter and salt. The calorie content is probably high but its ok. Im also cooking hamburger patties in butter with salt and cheese on top. Thats a super high calorie meal (i think) but its all good.
Well if you aren't getting fat you aren't eating much above maintinence calories. You probably have a fast metabolism and as a result, do not gain weight easily.
Is it true that 1 in 2 people get cancer?
↑ View this comment's parent
← View full post
You won't lol. If keto works for weight loss then stay on it. You don't need it to pose weight though so I wouldn't recommend it. It will not increase your cancer risk however, and getting fat will definitely increase cancer risk!
--
FromTheSouthWeirdMan
3 years ago
|
pl
Comment Hidden (
show
)
Report
0
0
I researched a lot of stuff and I've come to the realization no one really knows very much about the effects of high fat diets (no one with widespread credibility). The FDA until recently recommended low fat diets and said that olive oil is unhealthy. But recently the FDA put on their website that olive oil is healthy. They change the guidelines a lot. Until recently they also recommended sugar cereal every day. One thing is for sure since they have recommended low fat/high sugar diets obesity has sky rocketed.
--
d0esnormalmatter
3 years ago
|
pl
Comment Hidden (
show
)
Report
0
0
Fat/carb distribution within a diet does not have a significant effect on mortality! More protein tends to be better and obviously things like fiber, vitamins and antioxidants but really just eat low calorie and decent protein and your probably doing pretty well.
--
FromTheSouthWeirdMan
3 years ago
|
pl
Comment Hidden (
show
)
Report
0
0
-
blinkeredharlot
3 years ago
|
pl
Comment Hidden (
show
)
Report
0
0
Idk dude I think high calorie low carb is the way to go!
--
d0esnormalmatter
3 years ago
|
pl
Comment Hidden (
show
)
Report
0
0
Define "high calorie". High when I say it means relative to ones maintinence calories. 4000 is high for a 120 pound sedentary woman buy not for a 260 pound active Male with above average muscle mass.
--
FromTheSouthWeirdMan
3 years ago
|
pl
Comment Hidden (
show
)
Report
0
0
I dont do the calorie counting. I just eat hogh fat foods and as much as I feel like. Right now im cooking green beans with a shit ton of butter and salt. The calorie content is probably high but its ok. Im also cooking hamburger patties in butter with salt and cheese on top. Thats a super high calorie meal (i think) but its all good.
--
d0esnormalmatter
3 years ago
|
pl
Comment Hidden (
show
)
Report
0
0
See More Comments =>
Well if you aren't getting fat you aren't eating much above maintinence calories. You probably have a fast metabolism and as a result, do not gain weight easily.
Says the guy who thinks 500 PBJs a meal is healthy eating