Hopefully i dont die because I do the keto diet. Which is almost opposite of vegan. I eat 0 fruit but lots of veggies and meat with olive oil over everything. It actually works for losing weight as I've lost 30 pounds. You just have to eat 0 sugar for it to work and your body runs off fat. You piss on a strip to test your ketones. Its pretty cool.
You won't lol. If keto works for weight loss then stay on it. You don't need it to pose weight though so I wouldn't recommend it. It will not increase your cancer risk however, and getting fat will definitely increase cancer risk!
I researched a lot of stuff and I've come to the realization no one really knows very much about the effects of high fat diets (no one with widespread credibility). The FDA until recently recommended low fat diets and said that olive oil is unhealthy. But recently the FDA put on their website that olive oil is healthy. They change the guidelines a lot. Until recently they also recommended sugar cereal every day. One thing is for sure since they have recommended low fat/high sugar diets obesity has sky rocketed.
Fat/carb distribution within a diet does not have a significant effect on mortality! More protein tends to be better and obviously things like fiber, vitamins and antioxidants but really just eat low calorie and decent protein and your probably doing pretty well.
Define "high calorie". High when I say it means relative to ones maintinence calories. 4000 is high for a 120 pound sedentary woman buy not for a 260 pound active Male with above average muscle mass.
I dont do the calorie counting. I just eat hogh fat foods and as much as I feel like. Right now im cooking green beans with a shit ton of butter and salt. The calorie content is probably high but its ok. Im also cooking hamburger patties in butter with salt and cheese on top. Thats a super high calorie meal (i think) but its all good.
Is it true that 1 in 2 people get cancer?
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Hopefully i dont die because I do the keto diet. Which is almost opposite of vegan. I eat 0 fruit but lots of veggies and meat with olive oil over everything. It actually works for losing weight as I've lost 30 pounds. You just have to eat 0 sugar for it to work and your body runs off fat. You piss on a strip to test your ketones. Its pretty cool.
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Ellenna
3 years ago
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d0esnormalmatter
3 years ago
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SunSnow
3 years ago
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Sorry to disillusion you, but the keto diet won't prevent you from dying!
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FromTheSouthWeirdMan
3 years ago
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No shit sherlock. You know what I meant.
You won't lol. If keto works for weight loss then stay on it. You don't need it to pose weight though so I wouldn't recommend it. It will not increase your cancer risk however, and getting fat will definitely increase cancer risk!
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FromTheSouthWeirdMan
3 years ago
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I researched a lot of stuff and I've come to the realization no one really knows very much about the effects of high fat diets (no one with widespread credibility). The FDA until recently recommended low fat diets and said that olive oil is unhealthy. But recently the FDA put on their website that olive oil is healthy. They change the guidelines a lot. Until recently they also recommended sugar cereal every day. One thing is for sure since they have recommended low fat/high sugar diets obesity has sky rocketed.
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d0esnormalmatter
3 years ago
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Fat/carb distribution within a diet does not have a significant effect on mortality! More protein tends to be better and obviously things like fiber, vitamins and antioxidants but really just eat low calorie and decent protein and your probably doing pretty well.
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FromTheSouthWeirdMan
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blinkeredharlot
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Idk dude I think high calorie low carb is the way to go!
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d0esnormalmatter
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Define "high calorie". High when I say it means relative to ones maintinence calories. 4000 is high for a 120 pound sedentary woman buy not for a 260 pound active Male with above average muscle mass.
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FromTheSouthWeirdMan
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I dont do the calorie counting. I just eat hogh fat foods and as much as I feel like. Right now im cooking green beans with a shit ton of butter and salt. The calorie content is probably high but its ok. Im also cooking hamburger patties in butter with salt and cheese on top. Thats a super high calorie meal (i think) but its all good.
Says the guy who thinks 500 PBJs a meal is healthy eating
Fruits arr natural sugar.