Melatonin is a naturally occurring substance in your body with a natural countermeasure if theres too much (seritonin)
So no. Not really. You will still wake up even if you eat an entire container. The problem arises when it's not a natural sedative because side effects exist and are compounded with a large dose.
Take a few days off of melatonin you grow tolerant of it after a few days. So crunch it out for a few days and you can go back to eating 3mg no problem.
If you have insomnia then you need to have insomnia meds.
Is it safe to take 2x15mg meloxicam a day?
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Melatonin is a naturally occurring substance in your body with a natural countermeasure if theres too much (seritonin)
So no. Not really. You will still wake up even if you eat an entire container. The problem arises when it's not a natural sedative because side effects exist and are compounded with a large dose.
Take a few days off of melatonin you grow tolerant of it after a few days. So crunch it out for a few days and you can go back to eating 3mg no problem.
If you have insomnia then you need to have insomnia meds.
Edit, dyslexia strikes again!