I mean I was in self denial of the risks of my training and substance use for a while too lol it's normal.
Either way were screwed as right. The healthiest option would be moderation actually. I would actually do cardio, not train as heavy, as intense, take way less supplements and no steriods, eat cleaner and bot gain weight ect. I just think doing stuff in moderation is the most lame thing ever.
I'd rather be extreme and controversial than lame and mediocre!
I am not really an avid bodybuilding fan actually. Sorry lol. I know about Frank Zane but not many details so I wouldn't know. More a fan of strength sports but even then I'm not like a crazy nerdy fan who knows everyone.
Is it possible to lose 10 pounds a month?
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I mean I was in self denial of the risks of my training and substance use for a while too lol it's normal.
Either way were screwed as right. The healthiest option would be moderation actually. I would actually do cardio, not train as heavy, as intense, take way less supplements and no steriods, eat cleaner and bot gain weight ect. I just think doing stuff in moderation is the most lame thing ever.
I'd rather be extreme and controversial than lame and mediocre!
I am not really an avid bodybuilding fan actually. Sorry lol. I know about Frank Zane but not many details so I wouldn't know. More a fan of strength sports but even then I'm not like a crazy nerdy fan who knows everyone.