Those are really bad habits that you should try to break. You actually don't feel so hungry when something is distracting you, so I suggest you should find a hobby or take up Cross Country running. Also, drinking lots of water can curb your hunger a little.
"Curb your hunger a little" ..? I'm 6'1 1/2 and 264.. but i exercise, lift, and wrestled.. Shit.. I can help him.
He needs to go walking to start off his exercise. Walk for about 2 hours a day and drink plenty of water. Then actually.. Go to the gym, if assessable. If not, just start doing light sit ups, push ups, and squats. That'd build muscle added muscle. Do about 5-10 per and start eating breakfast.. It's just as important as lunch.. Even if you don't want to eat.. Eat something. That way, you won't be like the cookie monster at home; munching on all sorts of junk food.
Then take your exercise up a step.. Jogging. Take it easy and job a 1 a day.. with a total of 2-3 walking breaks consisting of 30 seconds to a minute. Then move up til you're comfortable.. Remember.. No one is going to lose this weight for you.. cause you have to learn.
Is it normal when I'm hungry.....
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Those are really bad habits that you should try to break. You actually don't feel so hungry when something is distracting you, so I suggest you should find a hobby or take up Cross Country running. Also, drinking lots of water can curb your hunger a little.
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NorthC
10 years ago
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"Curb your hunger a little" ..? I'm 6'1 1/2 and 264.. but i exercise, lift, and wrestled.. Shit.. I can help him.
He needs to go walking to start off his exercise. Walk for about 2 hours a day and drink plenty of water. Then actually.. Go to the gym, if assessable. If not, just start doing light sit ups, push ups, and squats. That'd build muscle added muscle. Do about 5-10 per and start eating breakfast.. It's just as important as lunch.. Even if you don't want to eat.. Eat something. That way, you won't be like the cookie monster at home; munching on all sorts of junk food.
Then take your exercise up a step.. Jogging. Take it easy and job a 1 a day.. with a total of 2-3 walking breaks consisting of 30 seconds to a minute. Then move up til you're comfortable.. Remember.. No one is going to lose this weight for you.. cause you have to learn.