Is it normal wearing a "mask" (figuratively speaking) in social situations?
Hi everyone,
I have a question about socializing. I find that when I meet someone, I almost always do the same thing - I put on a "mask" (figuratively). The mask is like a facade, a fake version of me, I act really nice and shallow and calm.
Because the mask is not really me, after a period of socializing while wearing the mask, I feel burnt out and mentally drained. But when I am going to see the person again, I have to wear the mask because if I don't, my true personality will come out and then it will be different from the fake one, so I could come off as really weird or crazy. Does that make sense?
I feel like I almost always do this social behavior (of wearing the mask). Do you think this problem keeps me from making friends? I can't seem to make them.
So yes, I'm scared to take off the mask.
And what makes it 10x worse is that I've been acting fake around people for years. I'm not even sure who the real me is.
Is this normal?