The problem is that you're not burning off the amount of calories in exercise compared to that of which you are consuming. This is a common problem most people face. The best way to lose weight is cardio-based exercises such as running, jogging, ellipticals, etc, but keep in mind, you will not start burning off calories until you have been working out for at least 20-25 minutes. A good recommendation is to listen to music as you run and let your mind slip into that to take focus off the actual run. Now working out could make your weight go up, but you will become thinner as muscle is denser and weighs more than fat. Try to run at least 3-4 times per week, this increase in physical activity will also speed up your metabolism. Eventually if you stick with it, you'll be able to eat anything you want and not gain weight.
Is it normal to want to this problem?
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The problem is that you're not burning off the amount of calories in exercise compared to that of which you are consuming. This is a common problem most people face. The best way to lose weight is cardio-based exercises such as running, jogging, ellipticals, etc, but keep in mind, you will not start burning off calories until you have been working out for at least 20-25 minutes. A good recommendation is to listen to music as you run and let your mind slip into that to take focus off the actual run. Now working out could make your weight go up, but you will become thinner as muscle is denser and weighs more than fat. Try to run at least 3-4 times per week, this increase in physical activity will also speed up your metabolism. Eventually if you stick with it, you'll be able to eat anything you want and not gain weight.
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jitterbug66
11 years ago
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That's not true. Even while you're sleeping, you're burning calories. But you aren't "working out" while sleeping are you?