I was like you about this time last year. And i suceded in losing the weight but in a healthy way. I looked up this diet on the web it is called the relaxed way to loose weight. Get 11 hours of sleep you burn alot of calories while you sleep. Every morning eat 1 bowl of cereal and a green apple. 1 green apple burns 10 calories. Eat your usual dinner and for snack time eat oat cakes. You can have 10 oat cakes a day. Oat has special vitiams which double the of fat you burn. Walk 1 mile a day and for a treat you can have 3 deserts a week. Keep it up for 2 months. Good luck this diet worked wonders with me. I lost just under 2 stone because of it. Before i 10 stone. Im now 8 stone and 5ft3.
X
Is it normal to want a eating disorder ?
← View full post
I was like you about this time last year. And i suceded in losing the weight but in a healthy way. I looked up this diet on the web it is called the relaxed way to loose weight. Get 11 hours of sleep you burn alot of calories while you sleep. Every morning eat 1 bowl of cereal and a green apple. 1 green apple burns 10 calories. Eat your usual dinner and for snack time eat oat cakes. You can have 10 oat cakes a day. Oat has special vitiams which double the of fat you burn. Walk 1 mile a day and for a treat you can have 3 deserts a week. Keep it up for 2 months. Good luck this diet worked wonders with me. I lost just under 2 stone because of it. Before i 10 stone. Im now 8 stone and 5ft3.
X