I experience whats called Sleep Paralysis alot and supposedly its the best way to enter lucid dreaming the key is to not fight it and let yourself succumb to it by relaxing. If you fight it you'll enter a panic state trying to snap out of it and you'll hallucinate weird things and be in a state of terror night mares and fear.
IIN to wake your self up from dreams and realize your in a dream
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I experience whats called Sleep Paralysis alot and supposedly its the best way to enter lucid dreaming the key is to not fight it and let yourself succumb to it by relaxing. If you fight it you'll enter a panic state trying to snap out of it and you'll hallucinate weird things and be in a state of terror night mares and fear.