What I do is when I go to sleep I don't say "I need to sleep" and force myself, I let my mind wander for a few hours and I sleep peacefully.. but I know reading helps a lot of people, and excersizing (just a few pushups or something) music tends to pump you up or make you sad so don't do music, although for SOME odd reason heavy metal (like..skillet, not screamo) relaxes me..I DONT KNOW WHY its weird... huh maybe I should ask...
Is it normal to wake up various times throughout the night?
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What I do is when I go to sleep I don't say "I need to sleep" and force myself, I let my mind wander for a few hours and I sleep peacefully.. but I know reading helps a lot of people, and excersizing (just a few pushups or something) music tends to pump you up or make you sad so don't do music, although for SOME odd reason heavy metal (like..skillet, not screamo) relaxes me..I DONT KNOW WHY its weird... huh maybe I should ask...