Yeah. This is called sleep paralysis. Its sort of like when your body is asleep but your brain is awake. Try to focus on one part of the body, like a finger, and once you get it to move your body will unlock. normal. but if it scares you too much it might not be healthy.
Is it normal to wake up this way
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Yeah. This is called sleep paralysis. Its sort of like when your body is asleep but your brain is awake. Try to focus on one part of the body, like a finger, and once you get it to move your body will unlock. normal. but if it scares you too much it might not be healthy.