Is it normal to wake up this way
I wake up feeling paralyzed but all I can move is my eyes. It doesn't happen all the time but when it does I feel like some one is holding me down
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I wake up feeling paralyzed but all I can move is my eyes. It doesn't happen all the time but when it does I feel like some one is holding me down
Yeah. This is called sleep paralysis. Its sort of like when your body is asleep but your brain is awake. Try to focus on one part of the body, like a finger, and once you get it to move your body will unlock. normal. but if it scares you too much it might not be healthy.