I don't think this is normal and you should probably see your doctor to be sure.
A friend described a similar situation to me, apparently it was terrifying. In his case it turned out that it was simply that his blood sugar crashed severely while he was asleep. He's not diabetic, he's actually very healthy, but he had been exercising strenuously and had forgotten to eat anything since breakfast. Since then he's remembered to eat meals on time and in proportion to his level of activity and has been fine.
If this sounds eerily similar to your situation, that might be your fix. If that's not it, or it happens again see your doctor.
Is it normal to wake up shaking and having a sleep paralysis monent?
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I don't think this is normal and you should probably see your doctor to be sure.
A friend described a similar situation to me, apparently it was terrifying. In his case it turned out that it was simply that his blood sugar crashed severely while he was asleep. He's not diabetic, he's actually very healthy, but he had been exercising strenuously and had forgotten to eat anything since breakfast. Since then he's remembered to eat meals on time and in proportion to his level of activity and has been fine.
If this sounds eerily similar to your situation, that might be your fix. If that's not it, or it happens again see your doctor.