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And not be able to fall back asleep? Without having been particularly early to bed. Happened today. Oddly enough I dont feel more tired than normal
it's normal for that to happen occasionally, and at times for several days in a row.
If it becomes a long term trend then you need to start looking for the reason. It is more likely stress or life situations than it is physical (but it could be physical).
You need to be talking to professionals with experience in this area to figure this out and find a solution if its long term.
body wakes when enough sleep is done, trying going to bed later and perhaps you will sleep later in the morning.