Yes, this is rather normal. The last 25 years of my working career, I got up at 4:30AM seven days a week. (Sunday I didn't need to, but my inner clock apparently was set.)
Now that I am retired, I still get up early but after about a year, and telling myself that I really didn't need to get up, I finally am getting up at 5:45AM.
Good luck friend.
Is it normal to wake up at a certain trime every morning?
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Yes, this is rather normal. The last 25 years of my working career, I got up at 4:30AM seven days a week. (Sunday I didn't need to, but my inner clock apparently was set.)
Now that I am retired, I still get up early but after about a year, and telling myself that I really didn't need to get up, I finally am getting up at 5:45AM.
Good luck friend.