Here is a question. Do you drink alcohol? Many times people who drink a lot, will be waken up by the bodies urge to have more alcohol. Yeap - and you will wake up at the same time every night.
I believe in the power of the brain and now you are so fixated on it that you have programed you brain to wake you up at 4:11.
.
Tell yourself every night before you go to bed, what time you want to wake up the next morning.
I will say to myself - I will wake up at 6:30am. I always do. I never need an alarm clock. I love that!
The body has muscle and time memory and you just have to reprogram yourself. You have become obsessed with 4:11 -4:20 is better (he he).
It really works! If it's alcohol related, don't drink too much or too close to going to bed or just quite.
Is it normal to wake up at a certain trime every morning?
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Here is a question. Do you drink alcohol? Many times people who drink a lot, will be waken up by the bodies urge to have more alcohol. Yeap - and you will wake up at the same time every night.
I believe in the power of the brain and now you are so fixated on it that you have programed you brain to wake you up at 4:11.
.
Tell yourself every night before you go to bed, what time you want to wake up the next morning.
I will say to myself - I will wake up at 6:30am. I always do. I never need an alarm clock. I love that!
The body has muscle and time memory and you just have to reprogram yourself. You have become obsessed with 4:11 -4:20 is better (he he).
It really works! If it's alcohol related, don't drink too much or too close to going to bed or just quite.