When I would go through periods of numbness that followed severe depression, I would have issues with pain addiction. That is not a healthy way to address those feelings. It just intensifies them eventually, and the cycle of depression, mania, and anger to numbness would just spin out of control. It only seemed to relieve the burden for a moment. The first step is to reach out to someone. You cannot fight depression alone. Find a healthy outlet and a good few supportive friends who are positive people, too.
Is it normal to think my mind is an endless form of torture
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When I would go through periods of numbness that followed severe depression, I would have issues with pain addiction. That is not a healthy way to address those feelings. It just intensifies them eventually, and the cycle of depression, mania, and anger to numbness would just spin out of control. It only seemed to relieve the burden for a moment. The first step is to reach out to someone. You cannot fight depression alone. Find a healthy outlet and a good few supportive friends who are positive people, too.