i don't know what's causing the panic but try relaxation techniques when you start feeling that way. it's the only way i can get through those times. also getting a perscription like ativan would help if used properly. definitely see a doc about it. hope it gets better cause i know living with anxiety isn't fun :(
Is it normal to think I'm going to die
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i don't know what's causing the panic but try relaxation techniques when you start feeling that way. it's the only way i can get through those times. also getting a perscription like ativan would help if used properly. definitely see a doc about it. hope it gets better cause i know living with anxiety isn't fun :(