I've done it, make up scenarios in my head about things (relationships and otherwise) but what makes this abnormal is that you're letting it completely ruin many great aspects of your life, it's self destructive.
Change your thinking, remember that many things are only 'weird' if you 'make-them-weird.' So just remember what has happened instead of what could happen, then take it from there. And the same statement of making things weird goes for if you run into someone you dated or whatnot.
You have to tell yourself to focus on the positive. And if you used to be a model, I have a funny feeling that the girls you run into that used to date you may be feeling just as nervous (if not more) than you are
Is it normal to syke myself out of every relationship I am in?
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I've done it, make up scenarios in my head about things (relationships and otherwise) but what makes this abnormal is that you're letting it completely ruin many great aspects of your life, it's self destructive.
Change your thinking, remember that many things are only 'weird' if you 'make-them-weird.' So just remember what has happened instead of what could happen, then take it from there. And the same statement of making things weird goes for if you run into someone you dated or whatnot.
You have to tell yourself to focus on the positive. And if you used to be a model, I have a funny feeling that the girls you run into that used to date you may be feeling just as nervous (if not more) than you are