Is it normal to suddenly feel really down?
I sometimes get this feeling that everything about myself is horrible. I feel fat, ugly and worthless, but then within a few minutes I feel fine again.
Is this normal?
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you really ought'nt throw things like that out there so casually,
first of all you should never diagnose yourself, that is what doctors are for
It could just be soemthing you've eaten or drank, food and that plays a big role into your mood and thoughts.
When those thoughts come up just think of all the nice things people have ever said to you. That way you are reinforcing the positive.
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