Is it normal to still be tired even after sleeping alot?
There's times that I sleep alot but when I get up, I'm still tired. Sometimes I stay up late and other times I get to bed sooner. IIN?
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There's times that I sleep alot but when I get up, I'm still tired. Sometimes I stay up late and other times I get to bed sooner. IIN?
Yes - I get sleepier and tired the more I sleep. When I'm busy I just kind of keep going because I have to - so it's great to be able to crash when its all over. If you're sleeping, you must be tired - so just go with the flow and go to bed when you're tired and sleep. Don't stay up trying to fight it.
Most people, according to what I've read, do just fine on 6 to 8 hours of sleep a night, depending on the amount of physical exertion that day. A sedentary person like a secretary, won't need as much sleep as an athlete, for instance.
As mentioned above, too much sleep is not necessarily good for you.