Is it normal to still be tired even after sleeping alot?

There's times that I sleep alot but when I get up, I'm still tired. Sometimes I stay up late and other times I get to bed sooner. IIN?

Is It Normal?
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  • You can like get more tired from sleeping too much like it's having like the opposite effect on you like backwards sleepings.

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  • It's normal. But if you want to get rid of that, drink a glass of water when you woke up. Psychologically stated that if you're still tired after your complete sleep, you must be dehydrated. So yes, just drink. Hope it helps.

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  • Yes - I get sleepier and tired the more I sleep. When I'm busy I just kind of keep going because I have to - so it's great to be able to crash when its all over. If you're sleeping, you must be tired - so just go with the flow and go to bed when you're tired and sleep. Don't stay up trying to fight it.

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  • Non24???

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  • Most people, according to what I've read, do just fine on 6 to 8 hours of sleep a night, depending on the amount of physical exertion that day. A sedentary person like a secretary, won't need as much sleep as an athlete, for instance.
    As mentioned above, too much sleep is not necessarily good for you.

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  • Irregular breathing? CPAP?

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  • Yes, it's normal. Sometimes you'd be more tired than you were before. You should reduce your time of sleeping.

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