Is it normal to stay up so late?

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  • It depends... how old is she? Is she actually trying to go to sleep? Is she in a room alone? You might be over-worrying if she's in high school. She might be doing something else besides going to sleep. During high school, to get out of the habit of falling asleep really late, I stay up for a whole 24 hour then sleep at an earlier time, like around 9 to get my system back into sleeping earlier. Maybe she should do that? Which ever way, talk to her.

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