Same with me about the caffine. I really have to avoid it after about 3 pm. I am also a night owl and can stay up for ungodly amounts of time for no reason. I get really tired and when I go to lay down I can't sleep or become twitchy. I started taking a pill every night called "knock out". It's NOT a sleeping pill it is a natural supplement found in the vitamin section. It contains melatonin which your body naturally produces and valerian root extract. It helps me to relax and enables me to be calm enough to fall asleep. Hope this helps!
Is it normal to stay up so late?
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Same with me about the caffine. I really have to avoid it after about 3 pm. I am also a night owl and can stay up for ungodly amounts of time for no reason. I get really tired and when I go to lay down I can't sleep or become twitchy. I started taking a pill every night called "knock out". It's NOT a sleeping pill it is a natural supplement found in the vitamin section. It contains melatonin which your body naturally produces and valerian root extract. It helps me to relax and enables me to be calm enough to fall asleep. Hope this helps!