Let me tell you that there's a 50/50 chance this actually works. Some metabolisms slow down immediately if you do this and you won't lose a single pound OR you may lose 10+ pounds really quickly BUT when you start eating again and you will, you'll get it all back and then some. I tried this for a month, lost 10 pounds, ate again and gained it all back and then 8 more on top of that. This is not cool man.
If you're eating over 2000 calories a day, cut back to 1500. If you're eating normal and you just have a crappy unfortunate body, try to swap foods.
IIN to starve yourself to lose weight?
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Let me tell you that there's a 50/50 chance this actually works. Some metabolisms slow down immediately if you do this and you won't lose a single pound OR you may lose 10+ pounds really quickly BUT when you start eating again and you will, you'll get it all back and then some. I tried this for a month, lost 10 pounds, ate again and gained it all back and then 8 more on top of that. This is not cool man.
If you're eating over 2000 calories a day, cut back to 1500. If you're eating normal and you just have a crappy unfortunate body, try to swap foods.