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2000 kcal a day is minimum, even if you want to lose weigth. You destroy your body with this. And it doesn't even help losing weigth because it slows down your metabolism to a bare minimum.
IIN to starve yourself to lose weight?
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2000 kcal a day is minimum, even if you want to lose weigth. You destroy your body with this. And it doesn't even help losing weigth because it slows down your metabolism to a bare minimum.