Large/Normal Breakfast + Small lunch & Supper + Exercise.
Ensure that all meals are nutritious and avoid foods with high fat content.
Drink only water and maybe a little bit of fruit juice - no sodas.
Remember, excess energy turns to fat, so exercise after consuming something that is high in energy.
Is it normal to starve yourself?
← View full post
Large/Normal Breakfast + Small lunch & Supper + Exercise.
Ensure that all meals are nutritious and avoid foods with high fat content.
Drink only water and maybe a little bit of fruit juice - no sodas.
Remember, excess energy turns to fat, so exercise after consuming something that is high in energy.