If you starve yourself, the minute you put food in your mouth again, you will start gaining back whatever you lost. Be smart about it. Eat little amounts a few times a day. Don't go without any food at all. Like a piece of fruit or a yogurt in the morning, a handful of nuts for lunch, carrots or celery to nibble on. Watch what you drink because a lot of beverages are loaded with sugar and or fat and calories. Try not to eat junk food, too many carbs or fatty meats or too much dairy. Its really not that hard to lose weight healthily. Just a little effort is all. No worries, but seriously, starving is not the answer
Is it normal to starve yourself?
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If you starve yourself, the minute you put food in your mouth again, you will start gaining back whatever you lost. Be smart about it. Eat little amounts a few times a day. Don't go without any food at all. Like a piece of fruit or a yogurt in the morning, a handful of nuts for lunch, carrots or celery to nibble on. Watch what you drink because a lot of beverages are loaded with sugar and or fat and calories. Try not to eat junk food, too many carbs or fatty meats or too much dairy. Its really not that hard to lose weight healthily. Just a little effort is all. No worries, but seriously, starving is not the answer