It might help if you keep a look out for the signs of moving towards being overwhelmed - eg, mood swings, tired for no reason, whatever, different for different people and then do something about whatever is about to overwhelm you.
Mindfulness Meditation is good because you become more aware of yourself
IIN to sometimes start crying uncontrollably for absolutely no reason?
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It might help if you keep a look out for the signs of moving towards being overwhelmed - eg, mood swings, tired for no reason, whatever, different for different people and then do something about whatever is about to overwhelm you.
Mindfulness Meditation is good because you become more aware of yourself