I've thought about it, and I know some symptoms are similar, but it happens rarely. And I'm usually not even feeling that sad, just overwhelmed. Nevertheless, I thank you for your advice. I'll be sure to contact someone if it does get worse.
It might help if you keep a look out for the signs of moving towards being overwhelmed - eg, mood swings, tired for no reason, whatever, different for different people and then do something about whatever is about to overwhelm you.
Mindfulness Meditation is good because you become more aware of yourself
IIN to sometimes start crying uncontrollably for absolutely no reason?
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I've thought about it, and I know some symptoms are similar, but it happens rarely. And I'm usually not even feeling that sad, just overwhelmed. Nevertheless, I thank you for your advice. I'll be sure to contact someone if it does get worse.
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Ellenna
8 years ago
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It might help if you keep a look out for the signs of moving towards being overwhelmed - eg, mood swings, tired for no reason, whatever, different for different people and then do something about whatever is about to overwhelm you.
Mindfulness Meditation is good because you become more aware of yourself