Is it normal to sleep with the light on?

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  • Side effects? I don't know. I can not sleep with lights on or sunshine. I prefer pitch black.

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    • Same with me. If I am tired enough I can fall asleep but prefer darkness. My brother and mother like to sleep with a light or television on. They say it is soothing.

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      • Tv on is the worst!!!!!!!!

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        • I tell them that. They refuse. I also say, "no wonder you wake up feeling so tired before work." I gave up on telling them to get used to sleeping in the darkness for a week and then they will be able to without a problem.

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