Your body got used to only getting 4 hours of sleep. Because you did it for such a long time now your body thinks it's normal. I think it's fine as long as you're well rested and you can start your day perfectly with only 4 hours of sleep. I certainly can't.
Is it normal to sleep only 4 hours per night?
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Your body got used to only getting 4 hours of sleep. Because you did it for such a long time now your body thinks it's normal. I think it's fine as long as you're well rested and you can start your day perfectly with only 4 hours of sleep. I certainly can't.