I've battled depression for YEARS. I find that when I'm upset I sleep all day. (Or, of course, if I was up all night). You may just need to force yourself to stay out/occupied all day so you're not tempted to go to sleep. Sleep's a great way to escape it all. But too much can lead to being an 'addict' so to speak, like you ALWAYS want to escape. Next thing you know you're sleeping for an entire month. Happened to me a few times. But anyway, if you're a teenager it's a bit more normal than an adult (like me) to do. So don't be too hard on yourself!
Is it normal to sleep all day?
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I've battled depression for YEARS. I find that when I'm upset I sleep all day. (Or, of course, if I was up all night). You may just need to force yourself to stay out/occupied all day so you're not tempted to go to sleep. Sleep's a great way to escape it all. But too much can lead to being an 'addict' so to speak, like you ALWAYS want to escape. Next thing you know you're sleeping for an entire month. Happened to me a few times. But anyway, if you're a teenager it's a bit more normal than an adult (like me) to do. So don't be too hard on yourself!