It seems like you have a lot of thoughts on your mind that you can't decide how to tackle, maybe because there are so many that are similarly important.
I would suggest meditating, sit however you like so you can be still for a long time, feel the tensions in your body and loosen them (some people start with the feet and work up). Try not to think at all once you're relaxed, the first few streams of thought will more than likely be a defense mechanism orchestrated by your subconscious to not move past this point in your life, as it's less harmful to not process something than it is to go through with it.
Once you've been internally quiet long enough, the real thoughts will come. The how's and why's. I find it best to avoid strings of thought, like actually thinking sentences, as the ambiguity of words can be used by your subconscious to further distract you. What works best for me is to understand what and how I'm feeling, as that's more pure and essential to who I am.
You probably won't get all the answers in the first day, so it may become important to practice this often. I'm not religious, but I do see this as a form of prayer, or maybe how prayer was done a few thousand years ago. For me it's about connecting with my inner god, my soul, the divinity within me as opposed to the Christian faith that would reach out to an external being internally.
Not sure what you know or think about the law of attraction, but it's psychologically proven to exist, work, and benefit those who practice it. Maybe some research into it or talking to your therapist about it might help you out.
I have some YouTubers who aren't preachy if you wanna look into them
IIN to skip the grieving process
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It seems like you have a lot of thoughts on your mind that you can't decide how to tackle, maybe because there are so many that are similarly important.
I would suggest meditating, sit however you like so you can be still for a long time, feel the tensions in your body and loosen them (some people start with the feet and work up). Try not to think at all once you're relaxed, the first few streams of thought will more than likely be a defense mechanism orchestrated by your subconscious to not move past this point in your life, as it's less harmful to not process something than it is to go through with it.
Once you've been internally quiet long enough, the real thoughts will come. The how's and why's. I find it best to avoid strings of thought, like actually thinking sentences, as the ambiguity of words can be used by your subconscious to further distract you. What works best for me is to understand what and how I'm feeling, as that's more pure and essential to who I am.
You probably won't get all the answers in the first day, so it may become important to practice this often. I'm not religious, but I do see this as a form of prayer, or maybe how prayer was done a few thousand years ago. For me it's about connecting with my inner god, my soul, the divinity within me as opposed to the Christian faith that would reach out to an external being internally.
Not sure what you know or think about the law of attraction, but it's psychologically proven to exist, work, and benefit those who practice it. Maybe some research into it or talking to your therapist about it might help you out.
I have some YouTubers who aren't preachy if you wanna look into them