Perhaps you should turn to writing your feelings out for some form of release. You can reread them and consider where they stem from and whether you can sate them in a healthy way.
Perhaps seeing a therapist can give you an outlet. I find that most of my rage dissipates once I express it.
Is it normal to self restrain myself so much?
← View full post
Perhaps you should turn to writing your feelings out for some form of release. You can reread them and consider where they stem from and whether you can sate them in a healthy way.
Perhaps seeing a therapist can give you an outlet. I find that most of my rage dissipates once I express it.